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Achieving equilibrium in life is a Steps to improve mental well-being every day journey many aspire to. It's about discovering a state where our professional aspirations coexist effortlessly with our personal goals. This doesn't mean seeking for ideal symmetry in every dimension of our lives. Rather, it's about developing a fulfilling existence whe
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Flourishing mentally is a continuous journey, not a destination. It involves nurturing self-awareness, building resilience, and embracing your well-being. Here are some practical tips to help you on this path: * Participate in activities that spark you joy. * Incorporate mindfulness Healthy lifestyle habits to adopt in your 30s through meditation